STARTING JANUARY 2017!
Tuesdays & Thursdays at 6 p.m. at The Cactus Hotel
Tuesdays - Power Vinyasa Flow
A wonderful way to bring movement and energy into your life! Expect a challenging class that offers an incredible reward as you wind down for Savasana.
Thursdays - Gentle Flow/Yin
A quiet, mellow practice with gentle movement paired with longer holds in asana to enhance flow of chi and access the deeper layers of muscular fascia. This class will allow a beautiful release of stored intrinsic memories, emotions or physical tightness. Great for beginners or anyone who just needs to bring a slower pace into their practice.